Ben Wang March 29 hearing, body fat is a larger man, able to complete in order to ensure healthy competition or prevent sports injuries in the middle, it is generally recommended to wear good running shoes cushioning properties, structures or special cushioning The material absorbs well and reduces the impact of large body weight and the ground.
Is it necessary to run a marathon to wear a bigger shoe?
Need, this is also the experience of many professional marathon runners, why is it not the best fit? Because in our sports, our feet will be a lot of congestion, and there will be some movement in the shoes, if there is no reserved space, This will cause the foot to be squeezed a lot, which will cause discomfort in the foot, so it is more appropriate to wear a slightly larger shoe.
What kind of clothes do you wear for a marathon?
It is usually chosen to have quick-drying clothes, compression coats, windbreakers, and quick-drying clothes that are characterized by quick sweat absorption and moisture wicking to keep the body dry. Compression suits feature compression protection of the muscles and reduce the risk of muscle damage. Windbreakers are more of a cold weather used to block the wind from blowing into the body.
What socks do you wear for a marathon?
Five-finger socks and towel socks are usually recommended, with the aim of increasing the protection of the feet, reducing friction and avoiding blisters.
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