In order to appear slim, the heels of many overweight women are getting thinner and higher. Small tips and round heads have also replaced the previous big shoes.
Obese people have more weight on their feet
In fact, for the obese people, the weight on the feet is greater. Such small heads and fine heels are even more damaging to fat people.
Stilettos move the body's center of gravity
Xi Jing, the Department of Orthopaedics at the Xiyuan Hospital, China Academy of Chinese Medical Sciences, introduced that stilettos will move the body's center of gravity forward and the gravity load will move to the soles of the feet. If the shoes are worn and they are pinched, they will damage the cross-bow, and over time will lead to collapse of the cross-bow. , Hallux varus deformity, pain, local deformity, walking affected and other symptoms.
Small pointed shoes easily lead to deformation of the feet
The small pointed leather shoes can easily cause the first phalanges and the fifth phalanges, which bear the weight of the human body, to be damaged, resulting in deformation of the feet.
Improper shoes can cause strain on the waist
In addition, the shoes are not dressed properly, resulting in uneven force, not only the feet but also the strain on the waist.
Heel should not exceed 5 cm
Dr. Xiao Jing believes that comfortable shoes should first fit the foot shape. Secondly, the auxiliary foot arch should be added to the shock absorption function. Therefore, the flat heel is not the most comfortable. Generally, wearing a 3 to 4 cm wedge heel is better. However, try not to exceed 5 cm in the heel.
