According to the "Health Times" report, the Spring Festival has passed and spring is quietly moving toward us. As the saying goes, it is necessary to “spring down†and “spring is not busy reducing clothesâ€. Then, what should be the "Changchun" focus? "The Department of Chiropractic, Chiropractic, Chiropractic, Oriental Massage Hospital, Beijing University of Traditional Chinese Medicine, tells everyone that the answer is the lower limbs, mainly the knees."
Although the temperature gradually increased in the spring, it was still relatively cold, especially in the north. After stopping the heating, the indoor temperature may even be colder than in winter. The “Yellow Emperor Nei Jing†remarked: “The knee is the home of the tendons.†The tendons around the knee joint are the most, and the muscle fascia is “awesome and cold,†so it is particularly necessary to keep warm, otherwise it will catch cold and receive stiffness. Suffering from diseases such as knee arthritis and myometitis, causes joint degeneration. The adjustment ability and adaptability of the elderly are also poor. If the lower limbs are not kept warm, the stenosis and hardening of the blood vessels will deteriorate faster. If you can pay attention to keeping your legs warm, the symptoms of the knee will be reduced. Degeneration of cartilage, as well as vascular stenosis, hardening and other issues can prevent and slow down.
So, what do you need to pay attention to in the spring? Kou Zhiguang said that in spring, when temperatures rise, clothing can be reduced, but it must be reduced slowly, especially in the legs. Because in the spring, although the temperature is already high in some cases, the temperature difference between morning and evening is still relatively large. Do not immediately lose the lower body clothing. Because the lower body is much less able to adapt to the cold. The blouse can be worn slightly thinner depending on the weather conditions, but the lower body should not be reduced. It is better to wait until the temperature is stable. After the temperature difference between the morning and the night is relatively small, it will gradually decrease.
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