Core Tip: Good eating habits are one of the effective ways to slow down the aging of the skin. Reasonable arrangement of diet and sleep is the key to removing dark circles. Therefore, proper dietary guidance is also necessary.
Eating is not normal, lack of iron; smoking and drinking; low mood, excessive thinking or staying up late to cause lack of sleep; endocrine system or liver disease, so that pigmentation around the eye; lack of physical exercise and physical labor, poor blood circulation; Patients with ill-healed or major illnesses; excessive sexual life; congenital inheritance.
First, "eat" the dark circles
Sesame Sesame is rich in vitamin E which nourishes the eyeballs and eye muscles, thus alleviating the formation of dark circles. It can make hair black and beautiful, but also eliminate dark circles, killing two birds with one stone.
Carrots and carrots are rich in vitamin A, which maintains the normal function of epithelial tissue and improves dark circles. In addition, the vitamin A contained in carrots also helps to improve vision, especially in the dark.
Eggs are rich in high-quality protein, and protein can promote cell regeneration. Therefore, eating eggs frequently and increasing protein intake have certain effects on alleviating the formation of dark circles. However, because the human body can only absorb the nutrients contained in two eggs per day, it is not advisable to eat more than two eggs.
Kelp is a core component of hemoglobin due to iron. Therefore, supplementation with an appropriate amount of iron can promote an increase in hemoglobin, thereby enhancing its ability to deliver oxygen and nutrients. The kelp is rich in iron, so taking kelp regularly can also alleviate the troubles of dark circles.
Green tea is often used by computer users to drink green tea, supplement specific phytonutrients, and eliminate dark circles caused by computer radiation. The concentrated polyphenols contained in green tea can inhibit the damage of free radicals to the skin supporting fibers. It is the most effective anti-free radical factor recognized today. Drinking low-caffeine green tea not only eliminates dark circles, but also contains catechins, which can help the body to metabolize fat, and also help sleep, not only to calm sleep, but also to make people feel tired.
Second, "drink" the dark circles
Angelica chicken soup ingredients: chicken, angelica, peanut kernels, red dates, black fungus, ginger.
Practice: 1. Cut the chicken into cubes and wash them with water.
2, add water to the pot to boil, pour the chicken into the blood and pick up the water.
3. Put the chicken pieces in good water into the pressure cooker, add water (the amount of chicken is about 1 cm in water), add ginger, angelica, peanut kernels and black fungus.
4, the pressure cooker gas valve can be turned off for about 40 minutes, add salt, pepper, chicken seasoning when eating.
Efficacy: Can eliminate dark circles caused by blood deficiency.
Black fungus rolled pig liver soup ingredients: black fungus five money, pig liver six two, ginger one, red dates two, a little salt.
Practice: 1, first black fungus with clear water, wash, spare.
2. Pork liver, ginger and red dates are washed separately with water. Pig liver slices; ginger peeling; red dates to nuclear, spare.
3, add the right amount of water in the sputum, first use the fierce fire to simmer into the water, then put in the black fungus, ginger and red dates, continue to use the medium heat for an hour or so, add the pig liver, and wait until the pig liver is ripe, you can add salt Seasoning.
æž¸æž è‚ liver soup ingredients: 50 grams of medlar, 400 grams of pork liver, 2 slices of ginger, a little salt.
Practice: 1, wash the water with water.
2. Wash pig liver and ginger separately with water.
3, pig liver slices, ginger peeled and cut 2 pieces.
4, first add sputum, ginger and appropriate amount of water, simmer for about 30 minutes. Switch to medium heat for about 45 minutes, then add the pig liver. When the pig liver is ripe, season with salt. Every morning and evening.
Apple raw fish soup ingredients: 3 apples (about 500 grams), 1 raw fish (about 150 grams), 2 slices of ginger, 10 red dates, a little salt.
Practice: 1, raw fish to scale, go to sputum, rinse the fish with water, wipe dry.
2, fry the ginger with a frying pan until the fish is slightly yellow; after washing the apples, ginger and red dates, the apples are peeled and stalked and cut into pieces; ginger is peeled and sliced, and the red dates are removed.
3, add appropriate amount of water inside the corrugated, use a fierce fire to roll.
4. Then add all the materials and switch to medium heat for about two hours. Season with salt and drink. Drink twice a day, morning and evening.
Third, "coat" the dark circles
Tremella eye mask boiled white fungus into a thick sauce and chilled in the refrigerator. Once a day, take 3-5 drops each time on the corners of the eyes and eyes.
Function: whitening wrinkles and enhancing skin elasticity.
The apple eye mask applies the apple slice to the underside of the eye. If it is first refrigerated in the refrigerator, it will be better.
Role: remove dark circles.
Milk eye mask is applied with ice milk, 2 times a day, 10 minutes each time.
Role: eliminate eye bags.
The loofah eye mask takes the immature loofah and peels it, removes it, and pours it into the mud and then applies it to the eyes.
Role: anti-allergy, whitening.
The tea eye mask is coated with tea leaves (except black tea), once a week.
Eating is not normal, lack of iron; smoking and drinking; low mood, excessive thinking or staying up late to cause lack of sleep; endocrine system or liver disease, so that pigmentation around the eye; lack of physical exercise and physical labor, poor blood circulation; Patients with ill-healed or major illnesses; excessive sexual life; congenital inheritance.
First, "eat" the dark circles
Sesame Sesame is rich in vitamin E which nourishes the eyeballs and eye muscles, thus alleviating the formation of dark circles. It can make hair black and beautiful, but also eliminate dark circles, killing two birds with one stone.
Carrots and carrots are rich in vitamin A, which maintains the normal function of epithelial tissue and improves dark circles. In addition, the vitamin A contained in carrots also helps to improve vision, especially in the dark.
Eggs are rich in high-quality protein, and protein can promote cell regeneration. Therefore, eating eggs frequently and increasing protein intake have certain effects on alleviating the formation of dark circles. However, because the human body can only absorb the nutrients contained in two eggs per day, it is not advisable to eat more than two eggs.
Kelp is a core component of hemoglobin due to iron. Therefore, supplementation with an appropriate amount of iron can promote an increase in hemoglobin, thereby enhancing its ability to deliver oxygen and nutrients. The kelp is rich in iron, so taking kelp regularly can also alleviate the troubles of dark circles.
Green tea is often used by computer users to drink green tea, supplement specific phytonutrients, and eliminate dark circles caused by computer radiation. The concentrated polyphenols contained in green tea can inhibit the damage of free radicals to the skin supporting fibers. It is the most effective anti-free radical factor recognized today. Drinking low-caffeine green tea not only eliminates dark circles, but also contains catechins, which can help the body to metabolize fat, and also help sleep, not only to calm sleep, but also to make people feel tired.
Second, "drink" the dark circles
Angelica chicken soup ingredients: chicken, angelica, peanut kernels, red dates, black fungus, ginger.
Practice: 1. Cut the chicken into cubes and wash them with water.
2, add water to the pot to boil, pour the chicken into the blood and pick up the water.
3. Put the chicken pieces in good water into the pressure cooker, add water (the amount of chicken is about 1 cm in water), add ginger, angelica, peanut kernels and black fungus.
4, the pressure cooker gas valve can be turned off for about 40 minutes, add salt, pepper, chicken seasoning when eating.
Efficacy: Can eliminate dark circles caused by blood deficiency.
Black fungus rolled pig liver soup ingredients: black fungus five money, pig liver six two, ginger one, red dates two, a little salt.
Practice: 1, first black fungus with clear water, wash, spare.
2. Pork liver, ginger and red dates are washed separately with water. Pig liver slices; ginger peeling; red dates to nuclear, spare.
3, add the right amount of water in the sputum, first use the fierce fire to simmer into the water, then put in the black fungus, ginger and red dates, continue to use the medium heat for an hour or so, add the pig liver, and wait until the pig liver is ripe, you can add salt Seasoning.
æž¸æž è‚ liver soup ingredients: 50 grams of medlar, 400 grams of pork liver, 2 slices of ginger, a little salt.
Practice: 1, wash the water with water.
2. Wash pig liver and ginger separately with water.
3, pig liver slices, ginger peeled and cut 2 pieces.
4, first add sputum, ginger and appropriate amount of water, simmer for about 30 minutes. Switch to medium heat for about 45 minutes, then add the pig liver. When the pig liver is ripe, season with salt. Every morning and evening.
Apple raw fish soup ingredients: 3 apples (about 500 grams), 1 raw fish (about 150 grams), 2 slices of ginger, 10 red dates, a little salt.
Practice: 1, raw fish to scale, go to sputum, rinse the fish with water, wipe dry.
2, fry the ginger with a frying pan until the fish is slightly yellow; after washing the apples, ginger and red dates, the apples are peeled and stalked and cut into pieces; ginger is peeled and sliced, and the red dates are removed.
3, add appropriate amount of water inside the corrugated, use a fierce fire to roll.
4. Then add all the materials and switch to medium heat for about two hours. Season with salt and drink. Drink twice a day, morning and evening.
Third, "coat" the dark circles
Tremella eye mask boiled white fungus into a thick sauce and chilled in the refrigerator. Once a day, take 3-5 drops each time on the corners of the eyes and eyes.
Function: whitening wrinkles and enhancing skin elasticity.
The apple eye mask applies the apple slice to the underside of the eye. If it is first refrigerated in the refrigerator, it will be better.
Role: remove dark circles.
Milk eye mask is applied with ice milk, 2 times a day, 10 minutes each time.
Role: eliminate eye bags.
The loofah eye mask takes the immature loofah and peels it, removes it, and pours it into the mud and then applies it to the eyes.
Role: anti-allergy, whitening.
The tea eye mask is coated with tea leaves (except black tea), once a week.
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