Core Tip: Is there any way to keep the body at home and to ensure the health of the body? Chinese medicine says that it is ok, as long as you use the right method, even if you are at home, it will be healthy.
With the increase of people's work pressure, many people choose to stay at home during the holidays and sleep, play games without going out, so that there will undoubtedly bring a variety of problems to the body, but even so many people choose home If you don't go out at home, and your health is a big problem that you can't ignore, is there any way to stay at home and keep your body healthy? Chinese medicine says that it is ok, as long as you use the right method, even if you are at home, it will be very healthy. Let us take a look at the secret of home health!
First, practice abdominal breathing before going to bed to practice abdominal breathing before going to bed to enhance heart and lung function. Abdominal breathing allows the diaphragm to participate in exercise, which can make the breathing deeper, to achieve the effect of massaging the internal organs and effectively removing excess fat from the abdomen. It is best to sit or sit in practice, put your right hand on the abdomen, put your left hand on the chest, maximize the outward expansion of the abdomen when inhaling, and contract the abdomen inward when exhaling. Regular practice will be accustomed to abdominal breathing, which will enhance heart and lung function. Out of the body, improve metabolism.
Second, do a finger exercise while resting, do finger exercises, enhance immunity. Chinese medicine believes that from the thumb to the little finger, it corresponds to the lungs, large intestine, pericardium, trifocal, heart and small intestine in turn, and all-round active fingers can clear the meridians, increase blood flow to the brain, and improve immunity. Finger exercises can be done once a day, the method is not limited, as long as the finger is fully active.
Third, drink a cup of honey water every morning to drink a cup of honey water to promote metabolism. Honey is a food for women, it can promote the normal secretion of gastric acid, as well as enhance the function of bowel movements, and help to discharge the waste accumulated in the body.
Fourth, you can do pedicure at home for all seasons, but the water temperature in spring and summer can be slightly lower. In the evening, put some mint, red lotus flower and ganoderma lucidum in the water to soak your feet. Under the effect of mint cooling, the body meridians can also be dredged, which will improve your disease prevention and rickets index.
Fifth, people who exercise less clockwise in the abdomen usually have abdominal stiffness and low visceral temperature, which leads to blood pressure drop, metabolism and visceral function decline. Through friction massage, it can effectively raise the temperature of the abdomen and promote the movement of the internal organs. When the massage is performed, the palm of the hand is pressed against the abdomen, and in a clockwise direction, the navel is used as a circle to massage until the temperature of the abdomen is obviously increased. At night, the natural yin and yang are weak. We should do more homework to nourish yin and nourish the yang to help the body to replenish and strengthen.
With the increase of people's work pressure, many people choose to stay at home during the holidays and sleep, play games without going out, so that there will undoubtedly bring a variety of problems to the body, but even so many people choose home If you don't go out at home, and your health is a big problem that you can't ignore, is there any way to stay at home and keep your body healthy? Chinese medicine says that it is ok, as long as you use the right method, even if you are at home, it will be very healthy. Let us take a look at the secret of home health!
First, practice abdominal breathing before going to bed to practice abdominal breathing before going to bed to enhance heart and lung function. Abdominal breathing allows the diaphragm to participate in exercise, which can make the breathing deeper, to achieve the effect of massaging the internal organs and effectively removing excess fat from the abdomen. It is best to sit or sit in practice, put your right hand on the abdomen, put your left hand on the chest, maximize the outward expansion of the abdomen when inhaling, and contract the abdomen inward when exhaling. Regular practice will be accustomed to abdominal breathing, which will enhance heart and lung function. Out of the body, improve metabolism.
Second, do a finger exercise while resting, do finger exercises, enhance immunity. Chinese medicine believes that from the thumb to the little finger, it corresponds to the lungs, large intestine, pericardium, trifocal, heart and small intestine in turn, and all-round active fingers can clear the meridians, increase blood flow to the brain, and improve immunity. Finger exercises can be done once a day, the method is not limited, as long as the finger is fully active.
Third, drink a cup of honey water every morning to drink a cup of honey water to promote metabolism. Honey is a food for women, it can promote the normal secretion of gastric acid, as well as enhance the function of bowel movements, and help to discharge the waste accumulated in the body.
Fourth, you can do pedicure at home for all seasons, but the water temperature in spring and summer can be slightly lower. In the evening, put some mint, red lotus flower and ganoderma lucidum in the water to soak your feet. Under the effect of mint cooling, the body meridians can also be dredged, which will improve your disease prevention and rickets index.
Fifth, people who exercise less clockwise in the abdomen usually have abdominal stiffness and low visceral temperature, which leads to blood pressure drop, metabolism and visceral function decline. Through friction massage, it can effectively raise the temperature of the abdomen and promote the movement of the internal organs. When the massage is performed, the palm of the hand is pressed against the abdomen, and in a clockwise direction, the navel is used as a circle to massage until the temperature of the abdomen is obviously increased. At night, the natural yin and yang are weak. We should do more homework to nourish yin and nourish the yang to help the body to replenish and strengthen.
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