Why are high-heeled shoes and shoes worn alternately?

[This site - shoes and life] OL is now fighting above the workplace, basically everyone is required to wear some of the dignified and beautiful high heels when they go to work, this may be able to stretch the curve of our legs, so that women The body becomes better looking. However, wearing high heels for a long time is undoubtedly very bad for our health. We better be able to prepare the shoes to wear them alternately. Here's to introduce why it is good for us to replace the high-heeled shoes.

为什么高跟鞋球鞋交替穿有利于身体

Wearing high heels will not only restrict the movement of the feet, but in the past the calf muscles will often be in a state of tension and eventually become shorter.

If the heel is too high, the body will lean forward. When walking, all the focus will be on the forefoot. The arch cannot be stretched naturally. It may take a long time to deform. The toes are squeezed at the tip of the shoe, and local blood circulation is not easy, and it is easy to affect the health of the bones.

In contrast, flat-bottomed shoes ensure that we walk with full-footed ground. Plus, shoelaces bind the soles of the feet firmly, and the bones and muscles of the feet are in a relatively relaxed state. It is not easy to feel tired after a long time.

"When wearing high heels, if the legs feel sore or have any feeling of discomfort, it is best to wear a few days of shoes." Wang Anli said that high-heeled shoes and shoes worn alternately, can make long-term tension in the calf muscle get timely Relax. If white-collar women need to wear high heels in the company due to job requirements, it is best to change the way to wear sneakers when they go to work; or to wear sneakers for half an hour to an hour after dinner, which has a good relaxing effect on the calf muscles. .

High-heeled shoes are indeed a tool that can lead our fashion. Many women are now unable to live without high-heeled shoes. We all want to show our beautiful instruments in front of others, but we must note that we must ensure that our Health, then show our beauty to others.

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