Did you sleep well last night?
In 2001, the International Foundation for Health and Neuroscience designated the first day of the Spring Festival - March 21st as the "World Sleep Day."
With the development of society and economy, more and more people pay attention to their own health problems, but the problem of sleep disorders has not received enough attention. According to the survey, the pressure of work in modern society and the pace of life are accelerating, 40%~50 % of people suffer from insomnia, and 30% develop into insomnia because of the ineffective adjustment.
Today, on the sleep day, the brand home textile Baojiao Home Textiles Aide Consultant will talk to you about how to avoid insomnia.
The most effective way to avoid insomnia is to make life regular, to develop the habit of getting to bed at regular intervals and getting up regularly, thus establishing your own physiological clock. Sometimes it is necessary to sleep late, still get up on time in the morning; in the case of weekend holidays, avoid sleeping more; sleep can not be stored, sleep more useless.
Maintain a half-hour to one-hour exercise every day to flexibly move all organs of the body. However, strenuous exercise should be avoided before going to sleep. It is wrong for someone to want to exercise vigorously before going to bed, so that the body is tired and then easy to sleep.
Avoid excessive work or labor for half an hour before going to bed. Even if you want to take the exam tomorrow, you will never go to bed with the problem of thinking. Listening to light music before going to sleep helps to sleep.
Of course, what is needed for good sleep is a good sleep environment. In addition to clothes, the most contact with the body every day should be the bedding. The bedding must be changed frequently and kept clean. Do not let bacteria affect the quality of sleep. (Baoyu Home Textiles)
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